Like everyone, I have my ups and downs. Very few times have I had, what I would consider, severe downs. Anxiety. Depression. Obsessive thoughts. It seemed silly to be so down after a two week trip, but it hit me. Hard. You see, I have a very active brain… Almost nightly, I imagine people breaking […]
mental health
Redefine Yourself
How you present yourself can say a lot about you without you saying anything. Call it judging or being misinformed, or even ignorant, but it seems to be the way of the world. How you speak about yourself says even more. When’s the last time you thought about how you see yourself? For many years, my […]